Self Defense and protection is very important for women. 

Every two minutes, somewhere in America, someone is sexually assaulted. (Rape, Abuse and Incest National Network (RAINN) calculation based on 2000 National Crime Victimization Survey. Bureau of Justice Statistics, U.S. Department of Justice) Over 22 million women in the United States have been raped in their lifetime. (National Intimate Partner and Sexual Violence Survey 2010)

This class is high energy with fitness and self-defense in mind.  Learn where and how to strike and kick to be able to defend yourself in case of an attack.  You’ll be punching your way to fitness while training on fun and unique drills. 

Women Self Defense